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References:

1. 7 Health Benefits of Turmeric: The yellow-colored spice does more than add flavor to your meals. https://health.clevelandclinic.org/turmeric-health-benefits/

2. Top 8 Health benefits of Ginseng:                                              https://www.medindia.net/dietandnutrition/top-8-health-benefits-of-ginseng.htm#what-is-ginseng

3. Beneficial Effects of Green Tea Catechins on Neurodegenerative Diseases. Pervin M, Unno K, Ohishi T, Tanabe H, Miyoshi N, Nakamura Y. Molecules. 2018 https://pubmed.ncbi.nlm.nih.gov/29843466/

4. Damaging effects of Free Radicals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

5. The effects of leptin on REM sleep and slow wave delta in rats are reversed by food deprivation. Sinton CM1, Fitch TE, Gershenfeld HK. J Sleep Res. 1999 Sep;8(3):197-203.

6. Health benefits of Meditation:                                                                            https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858#:~:text=Meditation%20can%20give%20you%20a,centered%20and%20keep%20inner%20peace.

7. Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. Rachel Leproult and Eve Van Cauter. Endocr Dev. 2010; 17: 11-21. Published online 2009 Nov 24

8. Sugar and it's effect on your body's inflammation:        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986486/

9. Slow-wave sleep and the consolidation of long-term memory. Jan Born. The World Journal of Biological Psychiatry, Volume 11, 2010 - Issue sup1

10. https://nutritionreview.org/2014/07/restoring-slow-wave-sleep-shown-enhance-health-increase-lifespan/

11. Chamomile: A herbal medicine of the past with bright future - 8 Benefits:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

12. Recovery sleep after sleep deprivation almost completely abolishes dream recall. Luigi De Gennaroa, Cristina Marzano, Fabio Moroni, Giuseppe Curcio, Michele Ferrara, Carlo Cipolli. Behavioural Brain Research, Volume 206, Issue 2, 20 January 2010.

13.  Why Go Forest Bathing:                                                                          https://www.hellobc.com/stories/what-the-heck-is-forest-bathing-5-things-you-didnt-know-about-shinrin-yoku-in-bc/Is Forest Bathing beneficial: 

14. Depression and sleep: pathophysiology and treatment. Michael E. Thase, MD. Dialogues Clin Neurosci. 2006 Jun; 8(2): 217-226

15. Does Your Brain Need Quiet Time:                                                                              https://hbr.org/2017/03/the-busier-you-are-the-more-you-need-quiet-time#:~:text=Recent%20studies%20are%20showing%20that,live%2C%20work%2C%20and%20lead.es Your Brain Need Quite Time: 

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